P5/6 Active Mindfulness

The P5/6 class would like to thank Stephen from AB Coaching for the sessions in Active Mindfulness.  In week one they had the opportunity to work together and understand the importance of listening.  They made their breathing square which they can use at times when they may feel overwhelmed or anxious.  In week two, they were learning about how they can deal with the feeling of anger and they also made ‘Worry Warriors’.  In week three the class enjoyed singing and dancing to ‘Happy’ and understanding the meaning of kindness and friendship.  They made their class friendship chain.